Weigh In record (no journal entry) for 11 February 2023
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84.1 kg
Lost so far: 14 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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416 kcal
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Fat: 16.17g | Prot: 23.75g | Carbs: 46.20g.
Breakfast: Сметана 15%, Яблоко, Сырники в Духовке, Ne Moloko Напиток Овсяный Классический Лайт 1,5%. more...
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Losing 4.9 kg a Week
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nastyosha's Weight History
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