Weigh In record (no journal entry) for 05 May 2015
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94.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 46.26g | Prot: 62.94g | Carbs: 83.34g.
Breakfast: Яблоко, Простой Йогурт (Обезжиренный). Lunch: Яблоко, Плов с Курицей. Dinner: Курица, Сарделька, Кефир (Обезжиренный). more...
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3344 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Running (jogging) - 8/kph - 35 minutes, Desk Work - 7 hours, Sitting - 3 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 2.1 kg a Week
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joomjoom's Weight History
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