Weigh In record (no journal entry) for 11 February 2023
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95.5 kg
Lost so far: 6.1 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1595 kcal
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Fat: 71.14g | Prot: 76.51g | Carbs: 151.77g.
Breakfast: Maitokahvi, Valio Banaani Jogurtti, Voi, Pakkasmarja Puolukka, Myllyn Paras Kaurapuuro. Lunch: Majoneesi (Kevyt), Kebabliha, Ananas, Vaasan Hampurilaissämpylä. Dinner: Gouda- tai Edam-juusto, Valkoinen Riisi, Findus Wok Classic, Naudanjauheliha (20% Rasvaa). more...
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steady weight
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Hamsteri4ever's Weight History
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