Weigh In record (no journal entry) for 11 February 2023
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78.7 kg
Lost so far: 25.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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741 kcal
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Fat: 33.85g | Prot: 26.50g | Carbs: 93.74g.
Breakfast: Kırmızı Erik, Muz. Lunch: Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Kıymalı Yumurta. Dinner: Kırmızı Erik, Muz. Snacks/Other: Ispanak Yemeği. more...
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Losing 0.2 kg a Week
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aysima9211's Weight History
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