Weigh In record (no journal entry) for 11 February 2023
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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3300 kcal
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Fat: 173.93g | Prot: 148.80g | Carbs: 306.70g.
Lunch: Свинина Запеченая, Селедка под Шубой, Цезарь Салат, Семга Слабосоленая, Вареное Яйцо. Dinner: Белый Хлеб, Восход Торт Домашний со Сметаной. more...
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Losing 0.5 kg a Week
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ААндрейАА's Weight History
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