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11.9 % BF
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52.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 57.18g | Prot: 74.34g | Carbs: 198.42g.
Lunch: Turkey Breast Meat, Morrisons Pink Lady Apple, Velvet Crunch Cheddar Cheese & Spring Onion, Oranges, Anchor Lighter Spreadable, Hovis Soft White Medium. Dinner: Bertolli Light Spread, Tesco Unsmoked Back Bacon Rashers, Hovis Soft White Medium, Finest Tesco Finest Traditional Reduced Fat Pork Sausages. Snacks/Other: Sainsbury's Chocolate Brownie Bites, Coffee with Milk and Sugar. more...
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1718 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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tonym1967's Weight History
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