Weigh In record (no journal entry) for 11 February 2023
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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677 kcal
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Fat: 25.00g | Prot: 65.00g | Carbs: 49.08g.
Breakfast: Amway Soy Protein Drink, Amway Bodykey. Lunch: Beef and Noodles with (Mushroom) Soup (Mixture), CF Tofu. more...
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Losing 7.7 kg a Week
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SHirley 777's Weight History
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