Weigh In record (no journal entry) for 11 February 2023
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83.3 kg
Lost so far: 3.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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706 kcal
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Fat: 19.14g | Prot: 58.65g | Carbs: 76.04g.
Breakfast: Brownies, Tahu Bacem, Apel (tanpa Kulit). Lunch: Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 0.9 kg a Week
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syemaangela's Weight History
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