Weigh In record (no journal entry) for 11 February 2023
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71.1 kg
Lost so far: 17.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1327 kcal
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Fat: 45.10g | Prot: 98.88g | Carbs: 129.91g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Greenfields Low Fat Milk (250ml), Apel, Putih Telur, Telur, Kraft Keju Cheddar. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Toge Goreng, Indofood Bumbu Racik Ikan Goreng, Tempe Goreng, Bango Kecap Manis Pedas Rawit, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mentimun (Kupas), Telur, Indofood Sambal Ekstra Pedas, Wortel Dimasak, Selada Kol, Bertolli Extra Light Tasting Olive Oil, Nasi Merah (Butir-Sedang, Dimasak), Putih Telur. Snacks/Other: Muscle First Gold Pro Isolate Chocolate Soul, Yakult Less Sugar. more...
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steady weight
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Ex_88,20Kg✨'s Weight History
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