Weigh In record (no journal entry) for 10 February 2023
|
95 kg
Lost so far: 15 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
642 kcal
|
Fat: 19.96g | Prot: 74.17g | Carbs: 40.23g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Club Life To Go Espaguete de Cenoura e Abobrinha. Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo Mal Cozido. Snacks/Other: Laranjas. more...
|
Losing 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatymarto's Weight History
|