Weigh In record (no journal entry) for 11 February 2023
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81.5 kg
Lost so far: 5.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1296 kcal
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Fat: 34.64g | Prot: 101.02g | Carbs: 144.37g.
Breakfast: Puro WPRO Choco Malt, Indomaret Mix Nuts Aneka Kacang, Chia Seed, Frisian Flag Purefarm Full Cream, Captain Oats Rolled Oats. Lunch: Karaage Ades, Hati Ayam, Cap Cay Kuah, Nasi Putih, Yellowfit Healthy Lontong Cap Gomeh. Dinner: Sasa Saus Sambal, Yellowfit Red Thai Curry Pasta. Snacks/Other: Jambu Kristal. more...
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Losing 2.1 kg a Week
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desyolin's Weight History
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