體重46.6 體脂肪率30.1 內臟脂肪4 骨骼筋率27.0 基礎代謝1070 bmi21.3
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46.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1913 kcal
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Fat: 81.95g | Prot: 86.84g | Carbs: 215.09g.
Breakfast: 八方雲集 玉米濃湯, 全家 新福源花生抹醬厚片. Lunch: 富自山中 綜合堅果, 富自山中 智利特大有籽葡萄乾, 福樂 頂級無加糖希臘式優格, 光泉 燕麥高纖無糖鮮豆漿, 老楊 鹹蛋黃餅, Tryall 濃縮乳清蛋白. Dinner: 全家 咖哩豬排歐姆蛋燴飯. more...
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Losing 4.9 kg a Week
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Comments
10 Feb 23 by member: 台中阿民
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