|
Ужин: 2 хлебца [ 1 с сыром, куриной колбаской и огурцом, 1 с детским питанием ] и шоколадный мусс. ⋅°✧//270 ккал//⋅°✧
View Diet Calendar, 10 February 2023:
|
998 kcal
|
Fat: 16.67g | Prot: 76.68g | Carbs: 135.31g.
Breakfast: Philadelphia Philadelphia Protein, Grafschafter Roggen Vollkorn Knäckebrot, Банан, Milbona High Protein Karamell Pudding, Кофе с Молоком. Lunch: Philadelphia Philadelphia Protein, Зеленый Листовой Салат, Dulano Delikatess Hähnchenbrust, Alnatura Mais Minis. Dinner: Ehrmann High Protein Chocolate Mousse, DM Bio Quitte-Birne Fruchtmark, Dulano Delikatess Hähnchenbrust, Огурец (с Кожурой), Philadelphia Philadelphia Protein, Grafschafter Roggen Vollkorn Knäckebrot. Snacks/Other: Смузи. more...
|
|
1303 kcal
|
Exercise:
Weight Training (Bodybuilding) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherryхх's Weight History
|