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View Diet Calendar, 10 February 2023:
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875 kcal
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Fat: 34.44g | Prot: 63.92g | Carbs: 73.99g.
Breakfast: Jennie-O Italian Style Turkey Sausage, Nopales, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Egg. Lunch: Braswell's Hot Jalapeno Pepper Jelly, Milton's Baking Company Everything Multi-Grain Baked Crackers, Red Smith Delicious Pickled Eggs, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Carrots, Cooked Green Cabbage (Fat Added in Cooking), Apples, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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1325 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
IKenna, I'd just eat finger foods..😂😂
Pinay, don't be ashamed. We have all had "backslides" and it's a temporary set back. Heck during the holidays I was eating 6-10 cookies everyday. I would start out good and by noon I was eating my way through the cookie stash. After a few starts and stops I finally got it under control. You have to figure out what works for you and keep pushing forward. I support you!💜
11 Feb 23 by member: Diana 1234
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11 Feb 23 by member: sandyeg
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Kenna Morton's Weight History
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