Weigh In record (no journal entry) for 10 February 2023
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139 kg
Lost so far: 49 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2027 kcal
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Fat: 96.70g | Prot: 118.27g | Carbs: 168.42g.
Breakfast: Banana Nanica, Ovo, Aveia em Flocos, Qualy Margarina Cremosa, Pão Francês ou de Viena Torrado (com Fermento). Dinner: Badejo Empanado Frito, Soya Óleo de Soja , Alface. more...
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Gaining 0.4 kg a Week
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dinho.prado's Weight History
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