Weigh In record (no journal entry) for 10 February 2023
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149.5 kg
Lost so far: 55.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2778 kcal
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Fat: 110.92g | Prot: 171.00g | Carbs: 265.18g.
Breakfast: McDonald's McFries (Small), McDonald's Cheeseburger, Strawberries , Maddog Whey. Lunch: Rump Steak, Hamburger or Hotdog Rolls , Woolworths Mixed Vegetables, Lamb Chop, Beef Steak (Lean Only Eaten), Boerewors. Dinner: Rusk, Vegetable Soup, Kraft Super C. more...
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Losing 1.4 kg a Week
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marbroza's Weight History
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