Weigh In record (no journal entry) for 10 February 2023
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77 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1349 kcal
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Fat: 22.89g | Prot: 56.36g | Carbs: 166.23g.
Breakfast: Sadia Mussarela, Melitta Café sem Açúcar , Banana Prata. Lunch: Coca-Cola Coca-Cola Zero, Batata Inglesa Cozida, Macarrão Fresco (Cozido). Dinner: Contra-filé Grelhado, Antarctica Cerveja Original, Bem Brasil Batata Frita Congelada . Snacks/Other: Banana Prata. more...
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Losing 1.2 kg a Week
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rodrigues280202's Weight History
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