Weigh In record (no journal entry) for 10 February 2023
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1590 kcal
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Fat: 55.95g | Prot: 86.26g | Carbs: 179.93g.
Breakfast: Mandarine, Tapenade, Coeur de Lion Coulommiers, Café, Carrefour Pain de Campagne. Lunch: Perlembourg Bière sans Alcool, Carrefour Pain de Campagne, Fromage Bleu, Poires, Carrefour Chili Con Carne au Boeuf. Dinner: Carrefour Petit Salé aux Lentilles Cuisiné à la Graisse de Canard, 1664 Bière Blonde sans Alcool, Perlembourg Bière sans Alcool. Snacks/Other: San Pellegrino Eau, Fromage Bleu ou Roquefort, Pomme, Carrefour Pain de Campagne. more...
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Losing 1.2 kg a Week
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