Weigh In record (no journal entry) for 10 February 2023
|
75.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1225 kcal
|
Fat: 47.46g | Prot: 50.37g | Carbs: 153.02g.
Breakfast: Peren, Milner Kaas Gerijpt 30+, AH Gemberjam, Rivercote Beschuit Volkoren, Alpro Kokosmelk. Lunch: Milner Slankie 20+ Naturel, Kiwi, Lidl Pompoenpit Broodje, Gekookt Ei. Dinner: Prei, Gehaktsaus, AH Aardappel Puree. Snacks/Other: AH Kleine Augurken Zoetzuur, Céréal Volkoren Koekjes. more...
|
Losing 0.4 kg a Week
|
|
Belinda50's Weight History
|