Weigh In record (no journal entry) for 09 February 2023
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73.5 kg
Lost so far: 16.6 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2023:
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1680 kcal
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Fat: 111.03g | Prot: 81.12g | Carbs: 91.84g.
Breakfast: Fruit Salad (without Citrus Fruits), Parmalat Plain Low Fat Yoghurt, Toasted muesli with nuts, seeds and raisins. Lunch: Egg (Whole), Bacon (Cured, Pan-Fried, Cooked). Dinner: Magnum Mini Classic, PnP Fresh Cream, Woolworths Carb Clever Crustless Spinach & Feta Quiche. Snacks/Other: JEFF Legend Balls, Coffee with Milk, Tea with Milk. more...
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1978 kcal
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Exercise:
Pilates - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wendygoddard's Weight History
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