Weigh In record (no journal entry) for 10 February 2023
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73.3 kg
Lost so far: 16.8 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2023:
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1457 kcal
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Fat: 57.42g | Prot: 74.77g | Carbs: 171.68g.
Breakfast: Toasted muesli with nuts, seeds and raisins, Parmalat Plain Low Fat Yoghurt, Fruit Salad (without Citrus Fruits). Lunch: Basmati Rice (Cooked), Woolworths Tikka Chicken, Black Olives. Dinner: Stir-Fry Marinade, chicken breast, Mixed Salad Greens. Snacks/Other: Apples, Peaches, Tea with Milk, Coffee with Milk. more...
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2042 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wendygoddard's Weight History
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