Weigh In record (no journal entry) for 10 February 2023
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117.2 kg
Lost so far: 10.6 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1438 kcal
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Fat: 38.67g | Prot: 177.16g | Carbs: 92.45g.
Breakfast: Gressingham Duck Breasts, MyProtein Katsu Chicken with Rice. Lunch: White Rice, Sainsbury's British Pork Mince 5% Fat. more...
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Losing 1.4 kg a Week
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Morganlhb's Weight History
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