Weigh In record (no journal entry) for 10 February 2023
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70.6 kg
Lost so far: 24.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1998 kcal
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Fat: 78.40g | Prot: 98.82g | Carbs: 233.88g.
Breakfast: Apple, Snacks Of The World Cacahuètes Non Salées, Alpro Lait d’Amande Non Sucré, Banana, Maple Syrup, Uberti Graines de Chia Bio, Delhaize Flocons D'avoine. Lunch: Apple, Red Onions, Young Green Onions, Tomatoes, Carrefour Sélection Vinaigre Balsamique de Modène, Danone Skyr Nature, Notre Jardin Roquette, Alesto Salad Mix, Bouton d'Or Moutarde de Dijon Bio, Wasa Wasa Volkoren, Egg. Dinner: Broccoli, Extra Virgin Olive Oil, Zucchini, Casa Azzurra Parmigiano Reggiano (Parmesan), Tomatoes, Red Onions, Le Gaulois Escalope de Dinde. Snacks/Other: Reese's Peanut Butter Cups, Werther's Original Bonbons Classiques, Lidl Way to Go! Dark Chocolate Almond & Sea Salt. more...
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Losing 2.8 kg a Week
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FredDelv's Weight History
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