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Kalorivaja on noin 750 kcal päivässä
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1654 kcal
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Fat: 60.53g | Prot: 44.28g | Carbs: 228.88g.
Breakfast: Coffee with Milk, Valio Arki Juusto. Lunch: Eldorado Natural Pähkinät, Coffee with Milk, Cloetta Suku Laku, Kokkikartano Lihapullat Kermakastikkeessa, Uncle Ben's Jasmin Riisi Keitetty, Cheese Roll. Dinner: Lidl Mokkapala, Saarioinen Provencen Salaattikastike , Vaasan Pizzaleipä. Snacks/Other: Belbake Sokeri, Pirkka Suomalainen Omena. more...
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2270 kcal
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Exercise:
Sitting - 9 hours, Standing - 2 hours, Dance (square dancing) - 10 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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AnzkuKettu's Weight History
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