Weigh In record (no journal entry) for 10 February 2023
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2970 kcal
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Fat: 71.25g | Prot: 178.94g | Carbs: 397.95g.
Breakfast: Pane Bianco, Conad Miele Millefiori Squeeze, Mulino Bianco Cornetti Classici (40g), Latte Arborea Latte Parzialmente Scremato, Yamamoto Iso-Fuji Gourmet Choco. Lunch: Olio Extra Vergine di Oliva, De Cecco Mezzi Rigatoni, Sugo di Pomodoro. Dinner: Mondella Riso Arborio, Olio Extra Vergine di Oliva, Amadori Petto di Pollo Fette Sottili. more...
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Losing 1.6 kg a Week
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salvatoredevivo's Weight History
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