Weigh In record (no journal entry) for 01 February 2018
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94 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1691 kcal
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Fat: 53.56g | Prot: 138.63g | Carbs: 134.52g.
Breakfast: Joker 100% Pur Jus Multifruit, Danone Yaourt Nature. Lunch: Pâtes (Cuites), Courtepaille Tartare de Boeuf , Café, Lotus Speculoos (7,5g), Affligem Bière Blonde. Dinner: Clémentines, Veau Marengo, d'Aucy Haricots Verts au Beurre Persillé, Aptonia Whey Protein, Lactel Lait Bio Écrémé, Alpro Lait de Riz. more...
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3063 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Abdominal (Sit Ups) - 15 minutes, Driving - 2 hours, Resting - 21 hours and 10 minutes. more...
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Francklouis's Weight History
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