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1350
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81.6 kg
Lost so far: 29.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1950 kcal
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Fat: 37.34g | Prot: 152.25g | Carbs: 236.74g.
Breakfast: Vitabella Fiocchi D’Avena, Bulk Powders Avena Istantanea, Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Kiwi, Barilla Ragù Alla Bolognese, Grana Padano Grana Padano, Rummo Pasta di Lenticchie Rosse e Riso Integrale. Dinner: Coscia di Pollo (Arrosto o Cotta), Calvé Ketchup Light, Selex Patate al Rosmarino. Snacks/Other: Mela, Bulk Powders Farina di Arachidi, Hero Marmellata Light Albicocche, ▶️ Pancake Cacao PRO 500/4 - 26,5p, ▶️ Pancake Cacao PRO 500/4 - 26,5p. more...
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Losing 4.2 kg a Week
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