Weigh In record (no journal entry) for 10 February 2023
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95.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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508 kcal
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Fat: 19.44g | Prot: 31.23g | Carbs: 48.87g.
Breakfast: Торино Ягодный (Мама+Толя), Сырники (Мама+Толя), Хлебцы Молодцы Фитнеслайн Иммунитет, Магнит Мандарин, Милград Молоко 3,2%, Брест Литовск Сыр Лёгкий 35%. more...
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Gaining 1.4 kg a Week
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GennadiiS's Weight History
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