Weigh In record (no journal entry) for 05 February 2023
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103 kg
Lost so far: 30.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1413 kcal
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Fat: 61.11g | Prot: 103.33g | Carbs: 109.31g.
Lunch: Macarrão Fresco (Cozido), Peito de Frango, Tirol Queijo Mussarela (18g). Dinner: Habib's Esfiha de Carne, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Rei do Mate Mini Pão de Queijo , Sadia Filé de Frango à Parmegiana. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Lacta Lacta Intense 60% Original. more...
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steady weight
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cibelepaulino_'s Weight History
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