Weigh In record (no journal entry) for 10 February 2023
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68.9 kg
Lost so far: 6.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1544 kcal
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Fat: 73.46g | Prot: 147.87g | Carbs: 74.13g.
Lunch: Cafe Aisyah Sambal, Ayam Bakar Ayam Bakar, Telur Telur Dadar, Kangkung Kangkung Goreng Belacan, Spinach , Nasi Putih. Dinner: Maggi Mi Goreng Sambal Tumis Bilis, Somtam Somtam, Sayur Sawi, Ayam Bakar Ayam Bakar. Snacks/Other: Kopitiam Coffee Kopi Susu Panas, Ayam Ayam Goreng Berempah, Cheese Spread. more...
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Losing 0.2 kg a Week
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annabanananaaa's Weight History
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