Weigh In record (no journal entry) for 09 February 2023
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64 kg
Lost so far: 56 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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598 kcal
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Fat: 24.94g | Prot: 62.49g | Carbs: 28.89g.
Lunch: Hortifruti Cebola Crua, Swift Filé Mignon. Dinner: Oba Filé Mignon Bovino, Batata Inglesa Cozida. Snacks/Other: Catupiry Requeijão Cremoso com Tomate Seco, Catupiry Requeijão Cremoso Light, Wickbold Pão de Forma Integral Mais Proteína. more...
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Losing 0.3 kg a Week
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aryanegmaso's Weight History
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