體重47.3 體脂肪率30.4 內臟脂肪4 骨骼筋率26.9 基礎代謝1080 bmi21.6
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47.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1065 kcal
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Fat: 45.06g | Prot: 71.99g | Carbs: 102.09g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜(去皮,水煮), 雞胸肉, 鹽, 蜂蜜芥末醬. Tea: 杏仁粉, 無加糖希臘式優酪, 赤藻糖醇, 泡打粉, 葵花油, 藍莓, 蘋果(去皮), 香草精, 鹽, 肉桂, 雞蛋(整個). Dinner: 紫番薯, 清炒黃豆芽, 炒大白菜, 炒菠菜, 溏心蛋, 豆干, 鮭魚, 毛豆. Snacks/Other: 甘百世 88%黑巧克力, 全聯 美式咖啡(熱). more...
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Gaining 4.9 kg a Week
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