Weigh In record (no journal entry) for 09 February 2023
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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3649 kcal
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Fat: 112.41g | Prot: 128.99g | Carbs: 526.74g.
Breakfast: Haşlanmış Yumurta, Çavdar Ekmeği, Tereyağı, Siyah Zeytin, Salatalık (Soyulmuş), Beyaz Peynir, Domatesler, Muz. Lunch: Sütaş Ayran, Patates (İçi, Tuzsuz, Haşlanmış), Pirinç Pilavı. Dinner: Sütaş Ayran, Pirinç Pilavı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Muz. Snacks/Other: Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Proteinocean Cream Of Rice, Mis Yarım Yağlı Süt. more...
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Gaining 0.7 kg a Week
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tali.kant's Weight History
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