Weigh In record (no journal entry) for 08 February 2023
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96.6 kg
Lost so far: 12.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1760 kcal
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Fat: 61.19g | Prot: 125.92g | Carbs: 185.40g.
Breakfast: Isoflex Chocolate Peanut Butter, Carrots, Beets, Apples. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Natrel 3% milk. Dinner: Dempster's Ancient Grains Tortillas (61g), Plain Halvah, Fried Calamari. Snacks/Other: Cashew Nuts. more...
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Losing 1.1 kg a Week
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Aman.rathour's Weight History
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