Weigh In record (no journal entry) for 09 February 2023
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93.2 kg
Lost so far: 18.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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297 kcal
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Fat: 4.73g | Prot: 9.36g | Carbs: 57.06g.
Breakfast: Honeycrisp Apples, International Delight Hazelnut Coffee Creamer. Lunch: Progresso Chicken Noodle Soup with Oyster Crackers. more...
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Losing 0.6 kg a Week
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