Weigh In record (no journal entry) for 11 July 2011
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62.8 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 67.93g | Prot: 83.19g | Carbs: 209.52g.
Breakfast: Large Grade A Eggs, mini Cinnamon Raisin Swirl Bagels (Thomals'). Lunch: Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Turkey Pepperoni Slices, AMRSO ITALIAN ROLLS, Cos or Romaine Lettuce. Dinner: 2 % Extra Sharp Cheddar Cheese, White Table Wine, Fat Free Italian Dressing, Cos or Romaine Lettuce, Vidalia onion, flour tortillas, Ground Chicken, Sour Cream (Light). Snacks/Other: Slow Churned Vanilla Bean Ice Cream, Whole Cashews (50% Less Salt), Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Pepsi (12 oz), Turkey Pepperoni Slices. more...
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1986 kcal
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Exercise:
Sitting - 8 hours, Standing - 2 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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