Weigh In record (no journal entry) for 09 February 2023
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1084 kcal
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Fat: 42.49g | Prot: 47.54g | Carbs: 126.07g.
Breakfast: Schinken, Butter, Dinkelbrot, Kaffee mit Milch und Zucker. Lunch: Kuner Sauce Tartare, Iglo Junge Erbsen, Iglo Fischstäbchen (30g). Dinner: Pizzaschnecke. Snacks/Other: S-Budget Haferflocken, Banane, Jogurella Himbeerjoghurt, Greisinger Scharfer Beisser . more...
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Losing 0.1 kg a Week
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karin_kala's Weight History
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