Weigh In record (no journal entry) for 04 May 2015
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83.7 kg
Lost so far: 9.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 32.22g | Prot: 116.49g | Carbs: 172.94g.
Breakfast: FairLife milk 2%, Hershey's Chocolate Syrup, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Post Great Grains Crunchy Pecans Cereal, Lean Cuisine Culinary Collection Grilled Chicken Caesar. Dinner: Sargento Light Mozzarella String Cheese, Kroger Lemon Herb Chicken Breast, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: Zone Perfect Greek Yogurt - Chocolate, Kellogg's Special K Protein Plus Cereal, Cantaloupe Melons, 365 Pineapple Chunks, Hiland 2% Lowfat Cottage Cheese. more...
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3205 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Cooking - 1 hour, Resting - 35 minutes, Sitting - 1 hour and 5 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.1 kg a Week
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rallspach's Weight History
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