Weigh In record (no journal entry) for 09 February 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2202 kcal
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Fat: 124.32g | Prot: 129.07g | Carbs: 147.31g.
Breakfast: Apples, Egg, Smoked or Cured Bacon, Krinos Feta Cheese. Lunch: Blue Diamond Roasted Salted Almonds, Cooked Broccoli, Cauliflower, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Thigh. Dinner: Cucumber Salad with Vinegar, Avocados , Hellmann's Olive Oil Mayonnaise, Pita Pit Whole Wheat Pita, Tomatoes, Lettuce, Meat. Snacks/Other: Apples. more...
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2771 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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