Weigh In record (no journal entry) for 09 February 2023
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70.1 kg
Lost so far: 1.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2191 kcal
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Fat: 49.73g | Prot: 96.88g | Carbs: 221.36g.
Breakfast: Овсяная Каша на Молоке. Lunch: Плов с Курицей, Щи с Курицей. Dinner: Плов с Куриной Грудкой. Snacks/Other: Canti Вино Красное Сухое, Хлебный Дом Батон Нарезной. more...
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Losing 1.8 kg a Week
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pipi858585's Weight History
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