Weigh In record (no journal entry) for 09 February 2023
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71.9 kg
Lost so far: 3.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1492 kcal
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Fat: 37.79g | Prot: 62.27g | Carbs: 236.34g.
Breakfast: Vitamina de Banana, Adria Torrada Integral. Lunch: Purê de Batata, Arroz Branco (Cozido), Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Perdigão Nuggets Big Chicken Tradicional , Nutry Barra de Fruta Banana, Batata Doce. Snacks/Other: Lacta Bis (7g), Banana. more...
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Losing 2.3 kg a Week
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marinafonseca23's Weight History
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