Weigh In record (no journal entry) for 09 February 2023
|
56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
594 kcal
|
Fat: 22.00g | Prot: 37.79g | Carbs: 105.72g.
Breakfast: Боговарово Масло Сливочное 72,5%, Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Льняное Масло, Pasta Zara Макароны Отварные, Куриная Грудка Отварная, Вода. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Лобанов Сергей's Weight History
|