Weigh In record (no journal entry) for 04 May 2015
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79.3 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 72.79g | Prot: 79.51g | Carbs: 337.29g.
Breakfast: Golden Toast Vollkorn Toast, Banane, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%. Lunch: Zucker, Espresso, hanuta Hanuta Minis, Brokkoli, Gut Ponholz Frische Grobe Bratwurst, Kartoffeln, Bratensoße. Dinner: funny-frisch Chipsfrisch Ungarisch, Stockmeyer Saftschinken, Thomy Remoulade, Golden Toast Butter Toast, Gurke (mit Schale), Tomaten, Gekochtes Ei. Snacks/Other: Haribo Cola Fläschchen . more...
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2098 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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