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Leg day done 👏
View Diet Calendar, 09 February 2023:
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1494 kcal
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Fat: 34.54g | Prot: 154.19g | Carbs: 141.07g.
Breakfast: My Roti Roti Isi Cokelat, Roti Kentang, Tropicana Slim Sambal Terasi, Sasa Bumbu Ungkep Ayam Kalasan, Lee Kum Kee Saus Tiram, Ubi Ungu Rebus, Tempe, Bayam, Selada Daun Hijau, Dada Ayam (Kulit tidak Dimakan), Shirataki Nasi, Nasi Merah. Lunch: Nescafe Classic, Buah Kiwi, V-Soy Golden Grain . Dinner: Pepaya Muda, Opak, Bakso Goreng Ayam Udang, Lee Kum Kee Saus Tiram, Tempe, Nila (Ikan), Bakso Ayam, Muscle First Isolate Banana Coffee. more...
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kaylaquin2306's Weight History
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