Sumy**'s Journal, 09 Feb 23

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Weigh In record (no journal entry) for 09 February 2023

100.8 kg Lost so far: 3 kg. Still to go: 43.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

1588 kcal

Fat: 83.00g | Prot: 50.98g | Carbs: 168.57g. Breakfast: Kue Pukis, Bakpao, Donat Dilapisi Coklat, Donat Dilapisi Coklat. Lunch: Bumbu Kacang, Sate Ayam, Nasi Putih. Dinner: Nasi Putih, Telur Balado. more...

2932 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Sumy**'s Weight History

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Sumy**'s Journal, 09 Feb 23

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Sumy**'s Weight History