Weigh In record (no journal entry) for 04 May 2015
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79.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 63.01g | Prot: 134.82g | Carbs: 170.75g.
Breakfast: Honing, AH Magere Kwark, Pink Lady Appels, Olijfolie, Rode Paprika, Broccoli, Kipfilet (Gekookt, Gebakken), AH Zilvervliesrijst, Yoghurt (Mager), AH Granaatappel Pitjes, Olijfolie, Gemengde Sla, Tomaten, AH Hollandse Garnalen, Rivercote Knackerbrod Volkoren. Lunch: AH Diepvries Frambozen, Walnoten, AH Magere Kwark. Snacks/Other: Gekookt Ei, Pink Lady Appels. more...
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Gaining 2.1 kg a Week
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wauwie033's Weight History
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