Weigh In record (no journal entry) for 09 February 2023
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62 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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748 kcal
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Fat: 29.29g | Prot: 84.35g | Carbs: 35.12g.
Breakfast: Яйцо. Lunch: Куриный Бульон, Куриный Бульон, Куриное Филе Жареное без Масла, Гречка Отварная, Сыр Гауда. Dinner: Geneticlab Протеин Whey Pro Шоколад , Станция Молочная Молоко 2,5%. more...
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Losing 3.5 kg a Week
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