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1600
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82.2 kg
Lost so far: 28.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1351 kcal
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Fat: 51.13g | Prot: 148.56g | Carbs: 76.37g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Vellutata di Zucca e Carote, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Carote, Olio Extra Vergine di Oliva, Lattuga, Findus Hamburger di Salmone. Snacks/Other: Kiwi, Mela, Enervit Protein Deal Crunchy Milk Choco & Hazelnut, Myprotein Burro di Arachidi Crunchy, Hero Marmellata Light Albicocche, ▶️ Pancake Cacao PRO 500/4 - 26,5p. more...
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Losing 0.7 kg a Week
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