Weigh In record (no journal entry) for 09 February 2023
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64.9 kg
Lost so far: 6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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782 kcal
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Fat: 42.29g | Prot: 42.14g | Carbs: 60.50g.
Breakfast: Rote Paprika, Ei, Roggen Knäckebrot. Lunch: Räucherlachs, Gemischter Salat mit Dressing. Dinner: Söbbeke Bio Feuer Käse, Äpfel. Snacks/Other: Koro Dattelbrot mit Mantelkernen, Walnüsse. more...
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Losing 2.8 kg a Week
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Ringli71's Weight History
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