Weigh In record (no journal entry) for 09 February 2023
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95.5 kg
Lost so far: 6.1 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2090 kcal
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Fat: 112.40g | Prot: 79.52g | Carbs: 181.94g.
Breakfast: Maitokahvi, Kotimaista Laktoositon Rasvaton Rahka, Voi, Chiquita Banaani, Myllyn Paras Kaurapuuro. Lunch: Paprikamajoneesi, Kebabliha, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Rainbow Kermajuusto 17%, Oivariini Oivariini, Fazer Rukiinen Riisipiirakka. Snacks/Other: Pirkka Lenkki , Perunamuusi (Valmistettu Voista ja Täysmaidosta). more...
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2467 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Hamsteri4ever's Weight History
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